Want to know the scoop on vitamins and supplements, especially when living with diabetes? Listen to this podcast to learn research on smart heart and diabetes health strategies using these often controversial tools. Tracy Herbert provides a list of what she uses and the reasons why.
In this podcast Tracy Herbert and two of her family members share tips for those who have family or friends with diabetes. Tracy reveals things that often make her feel unhappy or different when family members offer good intentions.
In this podcast Tracy Herbert reveals her 4th M on how she has lived successfully with Type 1 Diabetes for 40 years. Without the 4th M, it is almost impossible to live a healthy life with diabetes…and can prevent complications and even death. It’s simple and critical, but often overlooked for good health. Why not […]
Often times we are healthy in our day-to-day lives but while traveling we get off course. In this Podcast Tracy Herbert gives tips on staying healthy or getting healthy while traveling with or without diabetes.
In this podcast Tracy discusses the importance of movement/exercise to live healthy with or without diabetes. She shares simple, fun, and inexpensive ways to incorporate movement into your daily life. Did you know that losing just five pounds can help with diabetes management? If you need motivation right now, to get your health journey back […]
Have you used the excuse, “I’ll wait until after the holidays are over to get healthy?” Tracy shares interesting and easy tips for staying healthy throughout the year and all the holiday events we encounter. The epidemic rise in diabetes has got to stop and we must make changes now to reverse this trend…..especially for […]
In this podcast Tracy Herbert shares tips on how to make sure we are not putting the wrong types of food in our mouths. So many foods are labeled as healthy and the opposite is actually true. During this podcast she will even play a quick game to see which foods impacts our blood sugar […]
You’ve just left the doctor’s office after being told you have diabetes. You’re thinking…. what’s next? In this podcast Tracy gives you practical strategies on what to do based on her experience and research living with Type 1 diabetes for 40 years. Whether you have Prediabetes, Type 2 Diabetes, or Type 1 Diabetes, these strategies […]
In this episode we discuss ways to improve our mindset and how it impacts diabetes. These ways include: learning to reduce stress, why gratitude is critical to being healthy, improving self-control, talking to others, having a pet, the importance of keeping a journal, and even laughing.
How living a healthy life with or without diabetes starts with the mind. In this podcast, we cover five things that derail our mindset, of which some might surprise you and provide insights and self-reflection.